7 eyeopeners die je MOET weten over vlees en afvallen
1) Lees het etiket en let op je portiegrootte 2) Mager vlees is niet altijd mager 3) Rundvlees is niet altijd mager en varkensvlees is niet altijd vet 4) Worst is vet, zout en bewerkt 5) Gehakt is vet, ook mager gehakt en kipgehakt 6) Vel, marinades en paneermeel maken vlees extra vet 7) Vette vis is minder vet dan vet vlees [super-shape.nl]
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